A few weeks ago I realized my average bedtime is consistently 2am, which is obviously bad since I'm not a night owl. (With the Sleep Time app I use, it's easy to see any trends in my sleep habits.)
So I set an alarm on my phone that goes off every night at 10 and says, "It's time to wind down, love! Turn off the TV, shut your computer, and go get a book."I got excited thinking this was a breakthrough idea, yet I haven't obeyed that alarm one time. Not once.
Here's to starting over. I'll try again tonight (I'll really try). My day always runs more smoothly when I get enough sleep, wake up earlier, exercise in the morning, and then have the rest of the day to work and be productive. Even if I'm not productive after that, I still feel good because I got up and got going. Can you relate?