soda fast

Sunday, October 28, 2012

At my new job there are free soda machines on every floor. Diet coke is a vice of mine so I have been taking full advantage of it. I know that it is bad for me, but I justify it.

To break this terrible habit I am going to cut soda from my diet completely. Only water and juice are allowed for the next 30 days.

I'll also being doing the weekly wellness challenge. I am a little behind so this week the focus is on water and sleep. Jane is doing it too. We will return and report soon!

This is what has got me inspired/thinking.


  1. I love this! Way to push yourself to do something that is hard for you :)

  2. Ugh I wish I had free sodas at work, but I know it's not good for me. Fizzy water sort of serves as a subtitute

  3. I just quit soda about a month and a half ago, because I was addicted to Diet Coke! I tried a sip of it last week and felt sooo sick, it didn't even taste good anymore. It's all about water now! Good luck, the first week or so is hard and you crave it soooo much. I noticed that Crystal Light packets helped me through the soda cravings.