Showing posts with label quoted. Show all posts
Showing posts with label quoted. Show all posts
Saturday, January 11, 2014
"I believe that the universe wants to be noticed. I think the universe is improbably biased toward consciousness, that it rewards intelligence in part because the universe enjoys its elegance being observed. And who am I living in the middle of history to tell the universe that it - or my observation of it - is temporary?"
-the fault in our stars
hazels dad
accept yourself
Friday, August 9, 2013
"When I accept myself as I am, I change. When I accept others as they are, they change."
William James
Photo via.
don't go far
Thursday, July 11, 2013
Don’t go far off, not even for a day, because —
because — I don’t know how to say it: a day is long
and I will be waiting for you, as in an empty station
when the trains are parked off somewhere else, asleep.
because — I don’t know how to say it: a day is long
and I will be waiting for you, as in an empty station
when the trains are parked off somewhere else, asleep.
Don’t leave me, even for an hour, because
then the little drops of anguish will all run together,
the smoke that roams looking for a home will drift
into me, choking my lost heart.
then the little drops of anguish will all run together,
the smoke that roams looking for a home will drift
into me, choking my lost heart.
Oh, may your silhouette never dissolve on the beach;
may your eyelids never flutter into the empty distance.
Don’t leave me for a second, my dearest,
may your eyelids never flutter into the empty distance.
Don’t leave me for a second, my dearest,
Because in that moment you’ll have gone so far
I’ll wander mazily over all the earth, asking,
Will you come back? Will you leave me here, dying?
I’ll wander mazily over all the earth, asking,
Will you come back? Will you leave me here, dying?
-Pablo Neruda
the life i want
Tuesday, June 4, 2013
I want a life that sizzles and pops and makes me laugh out loud. And I don't want to get to the end, or to tomorrow even, and realize that my life is a collection of meetings and pop cans and errands and receipts and dirty dishes. I want to eat cold tangerines and sing out loud in the car with the windows open and wear pink shoes and stay up all night laughing and paint my walls the exact color of the skin right now. I want to seleep hard on clean white sheets and throw parties and eat ripe tomatoes and read books so good they make me jump up and down, and I want everyday to make God belly laugh, glad that he gave life to someone who loves the gift.
Shauna Niequist
always.
Wednesday, May 22, 2013
"My life feels like a book left out on the porch, and the wind blows the pages faster and faster, turning always toward a new chapter faster than I can stop to read it."
Nancy E. Turner
Sparrow and Wolf
Friday, August 24, 2012
sparrow and wolf lay as still as the blades of the grass
like worn leather boots, of colour and size that would last
caught them a lark in a trap, and each held a wing
then they tore it apart, before that small bird coud sing
caught them a lark in a trap, and each held a wing
then they tore it apart, before that small bird coud sing
confused by the wind, bruised by the size of the rain
she turned in to him, begged for the light to remain
but plans have been made, all the furniture sold
so store up your hate, use it for warmth when you’re cold
she turned in to him, begged for the light to remain
but plans have been made, all the furniture sold
so store up your hate, use it for warmth when you’re cold
for i have seen no joy, only danger,
I see no joy, only strangers,
I see no joy, see no joy in this world
should you, choose to go, please be careful of,
lonesome roads, men who travel them,
will not know, will not know of your ways
I see no joy, only strangers,
I see no joy, see no joy in this world
should you, choose to go, please be careful of,
lonesome roads, men who travel them,
will not know, will not know of your ways
***
I have found myself reflecting on this line a lot lately. "Store up your hate, use it for warmth when you're cold." What do you think it means?
Your Problem Isn't Motivation
Wednesday, August 15, 2012
Found this article and it is too good not to share:
****
****
"Peter," my friend Byron emailed me a few days ago. "I haven't been diligent about working out over the past five years and I'm trying to get back in the gym and get myself into a healthier state. I've found that on my quest for a Mind, Body, Spirit balance, my body has been neglected. I need to fix it, and it's VERY hard for me to get motivated. Any insight?"
It's the kind of question that's on many of our minds in the midst of New Year's resolution season.
Something you should know about Byron: He recently started a business and he's constantly developing his skills through training programs he pays for with his own money. So it's not that Byron is unmotivated in general. It's just that he thinks he's unmotivated to work out.
But Byron is wrong. "I need to fix it," he wrote. He is motivated to work out; otherwise he wouldn't have emailed me. He clearly cares about getting fit and when you care about something, you're motivated.
No, Byron's challenge isn't motivation. It's follow-through.
Which is important to realize because as long as Byron thinks he's solving for a motivation problem, he'll be looking for the wrong solution. He'll try to get himself excited. He'll remind himself that being in shape is really important. Maybe he'll visualize the partners he'll attract if he looks better or the years he'll add to his life if he gets in better shape.
Each attempt to "motivate" himself will only increase his stress and guilt as it widens the gap between his motivation and his follow-through, between how badly he wants to work out and his failure to do so. We have a misconception that if we only cared enough about something, we would do something about it. But that's not true.
Motivation is in the mind; follow-through is in the practice. Motivation is conceptual; follow-through is practical. In fact, the solution to a motivation problem is the exact opposite of the solution to a follow through problem. The mind is essential to motivation. But with follow through, it's the mind that gets in the way.
We've all experienced our mind sabotaging our aspirations. We decide to go to the gym after work but then, when it comes time to go, we think, It's late, I'm tired, maybe I'll skip it today. We decide we need to be more supportive of our employees, but then, when someone makes a mistake, we think, If I don't make a big deal about this, he's going to do it again. We decide we need to speak more in meetings but then, when we're sitting in the meeting, we think, I'm not sure what I'm going to say really adds value.
Here's the key: if you want to follow through on something, stop thinking.
Shut down the conversation that goes on in your head before it starts. Don't take the bait. Stop arguing with yourself.
Make a very specific decision about something you want to do and don't question it. By very specific, I mean things like: I will work out tomorrow at 6 AM or I will only point out the things my employee does right or I will say at least one thing in the next meeting.
Then, when your mind starts to argue with you — and I guarantee it will — ignore it. You're smarter than your mind. You can see right through it.
As for Byron, I have a few tricks that can help him shut down his mind and improve his follow-through — some things I've written about in the past:
- Create an environment that supports your workout goals. Have your gym clothes sitting by your bed and put them on first thing when you wake up. In fact, work out first thing, before your mind realizes what you're doing.
- Use a trainer or commit to work out with a friend. It's harder to argue against your accountability to another person.
- Decide when and where you're going to work out — literally write it in your calendar — and the likelihood of follow-through will increase dramatically.
- Commit to a concrete plan that is simple to quantify: 45 minutes of movement a day, cut out sugar, go to the gym six days a week.
- Realize that the follow-through challenge will only last a few seconds. As soon as you put your sneakers on and start heading to the gym, your mind will give up arguing with you.
- Discipline will be useful for the first week as you get back into working out. But after that,momentum will take over and the pleasure of feeling more fit will quiet the internal chatter.
- Finally, think of all the above as a multifaceted campaign. A checklist that you should go through each day to make sure you are stacking the deck in your favor.
I once took a golf lesson with a pro who taught me a certain way to swing the club. After the lesson, he issued a warning.
"When you play with others, some people will want to give you advice. Just listen to them politely, thank them for their advice, and then completely ignore it and do exactly what I've just told you to do."
That, Byron, is precisely how you should respond to your mind.
i don't want to be famous
Wednesday, August 1, 2012
I don't want to be famous or popular or known for anything other than that I was deep and wise and had a soul that was wildly beautiful, full of mercy and light.
Jen Lemen
Jen Lemen
i dare you
Friday, July 27, 2012
Via.
Photo via.
someday i'd like a man to say this about me
Wednesday, July 25, 2012
Photo via unknown.
I fell in love with her courage, her sincerity, and her flaming self respect. And it's these things I'd believe in, even if the whole world indulged in wild suspicions that she wasn't all she should be. I love her and it is the beginning of everything.F. Scott Fitzgerald
if people were rain
Friday, July 20, 2012
I wanted so badly to lie down next to her on the couch and wrap my arms around her and sleep ... Just sleep together, in the most innocent sense of the phrase. But I lacked the courage and she had a boyfriend and I was gawky and she was gorgeous and I was hopelessly boring and she was endlessly fascinating. So I walked back to my room and collapsed on the bottom bunk -- thinking if people were rain, I was a drizzle and she was a hurricane.
John Green, Looking for Alaska
Via.
Photo via.
out of his mouth
Monday, July 9, 2012
Pumpkin pie takes the cake. Takes it and shoves it in the dumpster as if to say: your day is done, your race is run, but I'm the better of us.
Jake Smith
Jake Smith
how to be alone
Wednesday, July 4, 2012
By Tanya Davis
If you are at first lonely, be patient.
If you’ve not been alone much, or if when you were, you weren’t okay with it, then just wait. You’ll find it’s fine to be alone once you’re embracing it.
We can start with the acceptable places, the bathroom, the coffee shop, the library, where you can stall and read the paper, where you can get your caffeine fix and sit and stay there. Where you can browse the stacks and smell the books; you’re not supposed to talk much anyway so it’s safe there.
There is also the gym, if you’re shy, you can hang out with yourself and mirrors, you can put headphones in.
Then there’s public transportation, because we all gotta go places.
And there’s prayer and mediation, no one will think less if your hanging with your breath seeking peace and salvation.
Start simple. Things you may have previously avoided based on your avoid being alone principles.
The lunch counter, where you will be surrounded by “chow downers”, employees who only have an hour and their spouses work across town, and they, like you, will be alone.
Resist the urge to hang out with your cell phone.
When you are comfortable with “eat lunch and run”, take yourself out for dinner; a restaurant with linen and Silverware. You’re no less an intriguing a person when you are eating solo desert and cleaning the whip cream from the dish with your finger. In fact, some people at full tables will wish they were where you were.
Go to the movies. Where it’s dark and soothing, alone in your seat amidst a fleeting community.
And then take yourself out dancing, to a club where no one knows you, stand on the outside of the floor until the lights convince you more and more and the music shows you. Dance like no one’s watching because they’re probably not. And if they are, assume it is with best human intentions. The way bodies move genuinely to beats, is after-all, gorgeous and affecting. Dance until you’re sweating. And beads of perspiration remind you of life’s best things. Down your back, like a book of blessings.
Go to the woods alone, and the trees and squirrels will watch for you. Go to an unfamiliar city, roam the streets, they are always statues to talk to, and benches made for sitting gives strangers a shared existence if only for a minute, and these moments can be so uplifting and the conversation you get in by sitting alone on benches, might of never happened had you not been there by yourself.
Society is afraid of alone though. Like lonely hearts are wasting away in basements. Like people must have problems if after awhile nobody is dating them.
But lonely is a freedom that breathes easy and weightless, and lonely is healing if you make it.
You can stand swathed by groups and mobs or hands with your partner, look both further and farther in the endless quest for company.
But no one is in your head. And by the time you translate your thoughts an essence of them maybe lost or perhaps it is just kept. Perhaps in the interest of loving oneself, perhaps all those “sappy slogans” from pre-school over to high school groaning, we’re tokens for holding the lonely at bay.
Cause if you’re happy in your head, then solitude is blessed, and alone is okay.
It’s okay if no one believes like you, all experience is unique, no one has the same synapses, can’t think like you, for this be relieved, keeps things interesting, life’s magic things in reach, and it doesn’t mean you aren’t connected, and the community is not present, just take the perspective you get from being one person in one head and feel the effects of it.
Take silence and respect it.
If you have an art that needs a practice, stop neglecting it, if your family doesn’t get you or a religious sect is not meant for you, don’t obsess about it.
You could be in an instant surrounded if you need it.
If your heart is bleeding, make the best of it.
There is heat in freezing, be a testament.
If you are at first lonely, be patient.
If you’ve not been alone much, or if when you were, you weren’t okay with it, then just wait. You’ll find it’s fine to be alone once you’re embracing it.
We can start with the acceptable places, the bathroom, the coffee shop, the library, where you can stall and read the paper, where you can get your caffeine fix and sit and stay there. Where you can browse the stacks and smell the books; you’re not supposed to talk much anyway so it’s safe there.
There is also the gym, if you’re shy, you can hang out with yourself and mirrors, you can put headphones in.
Then there’s public transportation, because we all gotta go places.
And there’s prayer and mediation, no one will think less if your hanging with your breath seeking peace and salvation.
Start simple. Things you may have previously avoided based on your avoid being alone principles.
The lunch counter, where you will be surrounded by “chow downers”, employees who only have an hour and their spouses work across town, and they, like you, will be alone.
Resist the urge to hang out with your cell phone.
When you are comfortable with “eat lunch and run”, take yourself out for dinner; a restaurant with linen and Silverware. You’re no less an intriguing a person when you are eating solo desert and cleaning the whip cream from the dish with your finger. In fact, some people at full tables will wish they were where you were.
Go to the movies. Where it’s dark and soothing, alone in your seat amidst a fleeting community.
And then take yourself out dancing, to a club where no one knows you, stand on the outside of the floor until the lights convince you more and more and the music shows you. Dance like no one’s watching because they’re probably not. And if they are, assume it is with best human intentions. The way bodies move genuinely to beats, is after-all, gorgeous and affecting. Dance until you’re sweating. And beads of perspiration remind you of life’s best things. Down your back, like a book of blessings.
Go to the woods alone, and the trees and squirrels will watch for you. Go to an unfamiliar city, roam the streets, they are always statues to talk to, and benches made for sitting gives strangers a shared existence if only for a minute, and these moments can be so uplifting and the conversation you get in by sitting alone on benches, might of never happened had you not been there by yourself.
Society is afraid of alone though. Like lonely hearts are wasting away in basements. Like people must have problems if after awhile nobody is dating them.
But lonely is a freedom that breathes easy and weightless, and lonely is healing if you make it.
You can stand swathed by groups and mobs or hands with your partner, look both further and farther in the endless quest for company.
But no one is in your head. And by the time you translate your thoughts an essence of them maybe lost or perhaps it is just kept. Perhaps in the interest of loving oneself, perhaps all those “sappy slogans” from pre-school over to high school groaning, we’re tokens for holding the lonely at bay.
Cause if you’re happy in your head, then solitude is blessed, and alone is okay.
It’s okay if no one believes like you, all experience is unique, no one has the same synapses, can’t think like you, for this be relieved, keeps things interesting, life’s magic things in reach, and it doesn’t mean you aren’t connected, and the community is not present, just take the perspective you get from being one person in one head and feel the effects of it.
Take silence and respect it.
If you have an art that needs a practice, stop neglecting it, if your family doesn’t get you or a religious sect is not meant for you, don’t obsess about it.
You could be in an instant surrounded if you need it.
If your heart is bleeding, make the best of it.
There is heat in freezing, be a testament.
Friday, June 22, 2012
"Faith is walking face-first and full-speed into the dark. If we truly knew all the answers in advance as to the meaning of life and the nature of God and the destiny of our souls, our belief would not be a leap of faith and it would not be a courageous act of humanity; it would just be a prudent insurance policy."
Elizabeth Gilbert
Subscribe to:
Posts (Atom)